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One of the most important aspects of training, and often most overlooked, is maintaining a proper diet. Below is a copy of Tracy Taylor's training diet.

Short term diet

Monday - Wednesday

Meal One
6 eggs (4 with yolk 2 without)
5 oz lean ground beef & 2 sausage links/pieces of bacon or
8 oz chicken/turkey breast w/ 2 tbsp of flax seed oil or piece of cheese (for fat)

Meal Two
One shake. Any low carb protein shake/meal replacement shake

Meals Three & Four
12 oz of steak or 12 oz of lean ground beef with 1/2 cup vegetables (lettuce, green beans, broccoli, spinach,)

Thursday

Meal One and Two
Same as Monday - Wednesday

Meal Three
1 Cup Cashews

Meal Four
Spinach leaf salad with 2 handfuls of almond slices on it + 2 tbs vinegar + oil Newman’s dressing

Friday

Meals One, Two, Three
Same as Monday - Wednesday

Meal Four
Same as Thursday

Saturday & Sunday

Meal One
3 whole wheat pancakes with sugar-free syrup

Meal Two
2 chicken breasts on wheat bread

Meal Three
Anything you want.

This diet will make you really hungry at first but you will lose a lot of weight plus maintain your muscle.

Long term diet

Meal One
1 grapefruit
4 whole eggs
2 egg whites
I put salsa on the eggs just to keep me from getting tired of them
Or, rather than eggs, 8oz chicken breast w/ cheese

Meal Two
Low carb shake (any low carb. protein or meal replacement shake)

Meal Three
8 ounces chicken
one cup veggies (broccoli, green beans, spinach, etc. stay away from corn and carrots)

Meal Four
Low carb shake

Meal Five
8 ounces chicken
Spinach leaf salad with either two tablespoon oil+vin. dressing or low carb ranch

Wed Night (carb night)
Replace meal five with:

1 cup oatmeal with splenda
1 banana
1 small sweet potato
2 tablespoons butter

Sunday Night
Have one meal that is whatever you want go crazy

I suggest buying the pre marinated chicken from the grocery store. Its in the fresh cut meat section they have a few flavors. (Just don't get garlic butter) It stays very moist. I bbq for the whole week so it makes it easy to grab a quick meal. You will be very hungry for the first two weeks then you will get used to it.

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine as children do. It's not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

poem by Marianne Williamson